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Nordic walking for your active holidays in the Dolomites

Nordic walking competitions do not exist. Those who practice this sport know well, that what counts is not arriving first, but the positive effects on your physical wellbeing. Nordic walking, if done in the right way, provides vitality, relaxation, joy of movement and wellbeing for all age groups in close contact with nature.

The arm work and the poles involve all muscles and provoke an increase of heart beats; Nordic walking activates the metabolism and results in larger energy consumption. Nordic walking strengthens the shoulders, the back and the chest muscles. This new physical activity is a life source for body and spirit.

In detail, Nordic walking favours:

  • training of 85% of the muscles
  • considerable improvement of the cardio-circulatory performance
  • relaxation of the shoulder and neck muscles
  • improvement of motor skills thanks to the use of poles
  • improved oxygenation of the organism


It is because of this beneficial effect and because of many other advantages, that Hotel Mühlwald in Selva dei Molini offers 2 introductory Nordic walking courses in the splendid Val di Tures Aurina twice a week.



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Nordic walking for your active holidays in the Dolomites
Nordic walking for your active holidays in the Dolomites
Nordic walking for your active holidays in the Dolomites
Nordic walking for your active holidays in the Dolomites

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Mühlwald 13 - I-39030 Tauferer Ahrntal
Phone +39 0474 653 129
Fax +39 0474 653 346
www.hotel-muehlwald.it